Delicious and healthy banana bread with bananas and nuts
Nourish

Nourish

Nourish

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Low-hanging fruit for your health solutions

Since 1965, we have been committed to providing our customers with high-quality fruit. Our bananas, apples, and citrus are available throughout Zimbabwe and in parts of South Africa in leading retail stores and supermarkets.

Bunch of ripe yellow bananas on transparent background
Red and green whole and sliced apples on transparent background
Oranges, lemons, and tangerines on transparent background
Sliced green avocados on transparent background
Beautiful pink and white ranunculus flowers on transparent background

Bananas

Nature’s “Fast Charge” – convenient, tasty, energising and super healthy for the whole family.

A staple in households everywhere, bananas are the world’s most important fruit and a basic, healthy nutrient and energy source.

Amongst various other attributes, high potassium levels make bananas valuable in the fight against high blood pressure and diabetes.

Apples

“An Apple a Day Keeps the Doctor Away!”. But you’ve got to eat the skin.

Mild, aromatic and classically sweet, apples are a major fruit staple worldwide – and for good reason! They are incredibly good for you and eating them is linked to a lower risk of many major diseases, including heart disease, diabetes and cancer. What’s more, their soluble fibre content promotes weight-loss and gut health.

Citrus

Cultivated by mankind from the ancient of days.

All the various citrus varieties are rich in multiple nutrients such as vitamin C, flavonoids, and fibre. These deliver vascular protection, reduce inflammation, improve gastrointestinal function and health, and play an important role in preventing conditions like diabetes, cancer, and neurological disease!

And remember, the colour orange is named after the fruit!

Avocados

Join the avocado on brown toast revolution!

Vegetable butter, high in healthy fats and a cholesterol eliminator. Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Their health benefits include reducing cholesterol, improving digestion, decreasing the risk of depression, and protecting against cancer!

Flowers

We offer a few different varieties of fresh-cut flowers throughout the season. Talk to us about what we have in the mix!